Can dancing help bolster productivity at the workplace? In this post, we explored how dancing therapy can help entrepreneurs boost productivity at the workplace.
It’s a known fact: The mind and body are interconnected. When both aspects of an individual; that is, the body-mind are in sync, we say the individual is in a flow state.
We know also, that the flow state is where the most creative works happen.
Individuals, in this case, staff, employees in the flow state are at their most productive mental state.
It makes sense then that, as an entrepreneur or business owner, you want to learn about the most cost-effective way to create an enabling environment which consistently triggers the flow state in your employees.
In short, you need a hack to boost productivity at the workplace without spending a fortune on software programs, tools and what not.
You may like: 5 Simple Hacks to Get The Most From Your Day
Enter Dance and Movement Therapy.
Now, you may wonder, how can dancing help improve workplace productivity?
Before diving into the details, let’s first explain what Dance and Movement Therapy (DMT) really is.
What is Dancing and Movement Therapy?
GoodTherapy defines Dance and Movement Therapy as:
“A type of therapy that uses movement to help individuals achieve emotional, cognitive, physical, and social integration.”
The American Dance Therapy Association defines it as:
“The psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being”
How DMT Improves Productivity
In recent years, a plethora of study shows that DMT provides both physical and mental benefits.
Here’s 3 ways Dance and Movement Therapy can boost workplace productivity:
Fosters Team Building
Here’s the thing, the success of any organization, including yours, lies on the ability of its people to work together.
Almost all the high-flying productive team you can think of, have somehow figured out a way to work cohesively as a unit.
Research have shown that teams that have social timeout or bonding hours often outperform others that don’t.
According to a Harvard Business Review, “Social time turns out to be deeply critical to team performance, often accounting for more than 50% of positive changes in communication patterns.”
Interestingly, DMT is a relatively low-cost method of fostering team spirit and encouraging individuals to step out of the work environment to learn more about their colleagues.
Improves Wellness and Staff Energy level
If your employees spend most of their time sitting in front of a computer, introducing ‘dance time’ can significantly improve their mood and in turn boost productivity.
As WebMD recommends, “movement stimulates the body to release chemicals called endorphins, which interact with receptors in our brain to trigger positive feelings within the body.”
From the body of work available, we know when you feel good about yourself physically, you tend to perform better intellectually and emotionally.
Being intellectually and emotionally present is key to accomplishing goals.
And of course, dancing is a great medium to stimulate the mind and body leading to a better quality of work.
Stimulates Greater Creativity In Your Team
A lot have been said about increasing creativity; however, one fact that sticks out is that people are most creative when they are expose to new stimulations.
Encouraging your employees to take dance sessions is a great way to break routines and patterns, which forces the mind to absorb new unrelated facts.
And as Steve Jobs wisely stated, “Creativity is just connecting things” you’d be supremely surprised with the wide range of ideas your team can come up with afterwards.
Dancing not only helps the blood to flow, it also unlocks the creative juices in your employees.
Bonus point: Boost Confidence
You want your team to have as much confidence in themselves and colleagues as possible.
Because, a confident, positive team is much more likely to succeed, since they are more willing to try new things and to bounce back from setbacks.
While there are several things you can do to help keep your team’s confidence up, introducing dance and movement therapy could be the game changer.
You see, dancers are trained to be self-aware by monitoring how their bodies moves. As a result, they are adept at managing their body language and exuding self-confidence.
And, we know from research that your employees are more likely to transfer the skills they learned on the dance floor to their work, which is a good way of making them feel confident about themselves at work.
You may also like this: Want to Become More Productive At Work? Do These 7 Things
Recommended Dance & Movement Therapy Program
Now you know just how vital dance and movement is to increasing workplace productivity, but the big question is, which DMT program is right for you and your organization?
For us at Smart Entrepreneur Blog, we recommend Dancing & Life, an on-demand online dancing and movement training course that will teach you the power of movement and dance to help you feel better now.
The program is taught by Saje Flow, who in a previous life had a successful career in real estate. However, after a series of personal crisis he discovered his true purpose is to help people conquer their most difficult life challenges.
Interesting, Dancing & Life is for everyone. No matter your dancing skills, you don’t have to be a dancer or have an ear for rhythm. As Saje Flow said, “what matters is the movement and the intent behind it.”
You can join the Free 7 Day Challenge to get a feel of the program and what to expect in the main Dancing Through Crisis Online Program.
Inside the 7 Day Challenge, you will learn about 7 powerful movements that can start the process of empowering you to overcome whatever crisis you face.
The challenge is delivered in a short punchy video content that will help you master each new movement.
Ready to try the Challenge? Here’s the URL to Check it out.>>> Sign Up Now – It’s Free